Meditation

Breathe In

Breathe out

While closing your eyes

Feet on the ground

Listen to the sounds around you

Breathe

Concentrate on your breathing

How does it move?

Listen to the sounds around you

Focus on your breathing

Open your eyes

Topics:

Close your eyes

Sounds around you

Focus on breathing

Let Thoughts go

Getting back to focus on breathing

Listen

Smell

Focus on Breathing

Weight

Thoughts

Focus on Breathing

Listen to the sounds around you

In

Out

Open your eyes